Gardening Adventures
When Frost Happens: A Real Gardener’s Guide to Surviving the Chill
Back in college in Ohio, I once walked out to my car and found it literally frozen shut — like a block of ice on wheels. I gave it one good tug, decided it wasn’t worth the frostbite, and went straight back to bed. Ahhh, college days — when you could just go back to bed without the kids missing school or you missing a meeting.So yes, I’ve seen real cold. The kind where you wear your shoulders around your ears just to stay warm. (When I lived in Colorado, my boyfriend used to walk behind me and gently push my shoulders down — I think he was afraid they’d stay there.)These days, though, I’m in Texas — land of the “is-it-fall-or-is-it-July” weather. We’ll have an 82° afternoon, and two days later, I’m out there covering my planters, expecting a scene from Frozen. Every year, without fail, my poor basil waves the white flag as soon as the thermometer dips below 40°F. But this year, I’m trying something new — building a DIY cover to see if I can extend the growing season through the next cold snap that’s headed our way. Because yes, it’s supposed to hit 32°F, and I’m not ready to say goodbye to fresh herbs just yet.If you live somewhere that gets cold but doesn’t stay cold — or you’re up north bracing for the deep freeze — understanding the difference between frost, freeze, and chill can help you decide when to panic, when to prep, and when to just pour another cup of cocoa.Frost vs. Freeze vs. Chill — What’s the Difference?It all sounds the same until your plants start drooping. Here’s the quick breakdown: Frost happens when moisture in the air freezes onto surfaces like leaves, grass, or car doors (trust me). It usually occurs on clear, still nights when the temperature dips close to freezing but not for long. Freeze means the actual air temperature drops below 32°F long enough for the cold to penetrate soil and plant tissue. That’s when cells burst and you get that sad, wilted look by morning. Chill is what we get here in Texas — temperatures that yo-yo between summer and shiver. Plants don’t get a chance to adjust, so they often suffer more from the swings than the cold itself. If you’re in colder regions like Ohio, Idaho, or New York, you get the full winter residency package — sustained freezes, frozen soil, and snow that sticks around. Down south or along the coast, like in Southern California, you might only see a real frost once a year. Still, that one night can do more damage than a week of steady cold.What Happens to Plants When It Gets ColdWhen temperatures drop suddenly, plant cells freeze from the inside out. Ice crystals expand, cell walls rupture, and when the sun hits them the next day, they collapse into sad, soggy heaps.It reminds me of when we lived in New York and planned a vacation to the Florida Keys. The airline called to say a storm was coming — we could either leave in three hours or wait four days. With two little kids (one and two years old), I wasn’t about to stay snowed in. Picture me running around packing for four people in thirty minutes. We made it, the trip was amazing, but… we left a case of seltzer in the car.When we got back from our sunny escape, the car looked like a fizzy explosion had gone off inside. Every can had burst, spraying sticky seltzer across the seats, the windows, the ceiling — everywhere. It had warmed up just enough to turn the mess into a syrupy disaster.That’s basically what happens to plant cells after a hard freeze — everything expands, cracks, and leaks. Messy, sticky, and not pretty.Some plants handle this better than others: Perennials: usually shrug off short cold snaps if they’re mulched and happy. Tropical plants and tender herbs (like my basil): can’t handle temps below 40°F — they droop fast. Leafy greens (kale, spinach, arugula): can survive light frosts. Root veggies (carrots, beets, garlic): pretty tough — they actually get sweeter with frost.DIY Covers That Actually Work (and Some That Don’t)When the forecast hints at frost, covering your plants helps trap the earth’s warmth and keeps frost from forming directly on leaves. But there’s a right way to do it. Here’s my go-to quick setup for raised beds or large planters: Grab four wooden stakes — about 4 feet tall — and stick one in each corner of your planter. Drape a frost cloth, old sheet, or lightweight fabric over the top. Make sure it extends all the way to the soil line — you’re creating a tent. Secure the edges with clips, bricks, or clothespins so the wind doesn’t undo your good intentions. Optional bonus: run a strand of old-fashioned (non-LED) Christmas lights underneath for gentle warmth. It’s not only practical — it’s downright magical. I did it in this picture, and my plants survived :) Or just do it the easy way: grab a greenhouse cover — CedarCraft’s fits perfectly over planters and takes the guesswork out of sudden cold snaps. If you don’t have time for any of that, get creative: Laundry baskets over smaller plants work in a pinch. Cardboard boxes can cover delicate herbs overnight. But avoid plastic touching the leaves — it traps moisture and can do more harm than good. And remember: uncover your plants once temps rise again. You’re protecting them from frost, not holding them hostage. A sunny morning under fabric can turn into a sauna fast.When to Save It, When to Let GoHere’s the tough-love section: sometimes you just have to let nature take the lead.If your plant’s leaves have turned black and mushy or the roots smell off, it’s time to compost and move on.Don’t beat yourself up — every gardener has lost a favorite plant to an unexpected cold snap. (I’m looking at you, basil.) Instead, think of it as part of the rhythm. Some seasons are for growing; some are for resting, planning, and trying again — maybe with sturdier setups for next time. “Plants — like people — can only handle so much drama. Sometimes they need a reset.”Wrap-Up: Be Ready for the Weather WhiplashCold weather doesn’t have to mean garden heartbreak. Check overnight lows, keep a few old sheets or a roll of frost cloth handy, and don’t underestimate how fast that first frost can sneak in.Whether you’re tending raised cedar planters or a backyard bed, a little preparation goes a long way toward keeping your plants thriving through every “gets cold but doesn’t stay cold” moment.And if you’ve ever used a laundry basket, a cardboard box, or your kid’s old blanket to save a plant — I’d love to hear it. Drop your best frost-hack stories in the comments below. Author Bio: Mischelle Raftery is the Backyard Hopeful — a writer, former chef, and reformed plant neglecter who’s survived both Texas heat and Ohio ice. She writes about real-life gardening with a cup of cocoa in hand and dirt under her nails.
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Thinking About a Pergola? Fall Is the Time
Thinking About a Pergola? Fall Is the TimeIf you’ve been dreaming of adding a pergola, fall is honestly the best season to do it. The days are cooler, the bugs are fewer, and outdoor time finally feels like a reward again.Right now, the CedarCraft Bali Pergola — our signature 8x8 cedar design — is on fall special for just $599. It’s the perfect way to refresh your backyard before winter, and once it’s up, you’ll wonder how you ever did outdoor season without it.If you already own a Bali, this is your moment to give it a glow-up. After months of triple digits and mirage heat rising off the patio, we’ve finally hit that magic stretch where evenings are crisp, the air smells like cedar, and you can actually enjoy sitting outside again. Step 1: Build Warmth You Can Feel Think of your pergola as a blank canvas for comfort. Start with layers that last through chilly mornings and evening breezes. Add weather-resistant throws, thick outdoor cushions, and a small rug to anchor your space. For longevity, look for UV-rated fabrics — the fall sun can still fade cheap textiles in weeks.A few well-chosen textures — soft knits, woven accents, and the natural warmth of cedar — can make your Bali Pergola feel more like an outdoor living and dining room than a simple patio cover. This is the kind of space where conversations stretch out, and dinner turns into dessert without anyone checking the time. Step 2: Make the Light Work for YouGood lighting transforms your pergola from functional to inviting. The secret is layering light at different levels to create warmth and depth.Run Edison-style LED string lights (like Brightech Ambience Pro) across the Bali Pergola’s crossbeams to highlight the wood grain. Add solar lanterns or clip-on sconces along the posts for soft side lighting, and use rechargeable LED candles or a small outdoor table lamp for close-up glow.Use clear zip ties or small cup hooks to attach the lights neatly — they stay secure without marking the cedar. The result is soft, layered illumination that makes your backyard feel like a destination, not just an afterthought. Step 3: Bring the Heat — Then Bring the Meal Cooler weather doesn’t mean retreating indoors. Fire up the grill, then bring your meal beneath the pergola’s canvas canopy to dine in comfort. Add a short propane heater or a small freestanding fire pit a few feet away for just enough warmth to extend your evenings.Set a simple table — cedar or neutral wood, a cloth napkin or two, and maybe a thermos of something warm or a bottle of Bordeaux. The Bali’s canvas top keeps stray leaves from landing on your dinner, while its cedar frame adds a subtle, woodsy scent that feels distinctly fall. Step 4: Keep the Color GoingYour summer herbs may be fading, but fall planters bring new personality. Combine ornamental kale, violas, and dwarf grasses in your CedarCraft Elevated Planters for color and texture that lasts. The natural cedar finish pairs beautifully with rich autumn tones and resists rot even in damp weather.Add a few pumpkins, pinecones, or dried branches around your pergola posts for a quick seasonal refresh. For more inspiration on plant pairings and container styles, explore this excellent 27 Plants for Gorgeous Fall Containers — it’s packed with ideas to keep your garden lively through the colder months. Step 5: Turn It into a HabitThe best pergola setups don’t just look beautiful — they draw you in. Make it part of your daily rhythm: morning coffee while the fog lifts, dinner outside before the time change, or a quiet evening with a blanket and a good playlist.Keep a basket of throws nearby, a few sturdy mugs ready to fill, and let your Bali Pergola become the reason you spend more time outdoors this season. With its cedar scent, canvas shade, and clean, open design, it’s the easiest way to make your backyard feel like home — even when the weather cools. Final Thought: Comfort Isn’t SeasonalWe wait all year for this. The air turns cooler, the light gets softer, and suddenly your backyard feels like the best room in the house.Whether you’re giving your pergola a fall upgrade or finally adding one to your space, the CedarCraft Bali Pergola turns any yard into a four-season retreat — a place to breathe, gather, and make the most of this perfect stretch of weather.So grab your blanket, set the table, and stay a while. After that summer? You’ve earned this. About Mischelle, the Backyard Hopeful Mischelle is a writer, former chef, and the proud survivor of many, many houseplant casualties. While most greenery in her care has met a leafy end, she’s found redemption in CedarCraft’s self-watering planters — where her herbs actually thrive. She loves warm weather, outdoor BBQs, and believes you don’t need to be an expert gardener to create something beautiful — just the right tools, a little sun, and a whole lot of hope.
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Best Plant Apps for Gardeners: When Your Ghost Peppers Ghost You
My Pepper Plants Have Commitment Issues This season, my ghost peppers completely ghosted me—big leafy plants, but no fruit at all. My banana peppers were a little more generous, sending out plenty of flowers, but only a handful ever turned into actual peppers. Raised beds make gardening easier, but they don’t explain why your peppers play hard to get.That’s when I turned to plant apps. Whether it’s figuring out why my peppers won’t perform or identifying that mystery sprout in the corner of the bed, these apps act like a pocket garden coach—ready whenever I need a second opinion. Top Plant Apps Worth Downloading App Name Rating Free or Paid Approx. Cost Standout Feature PictureThis 4.8/5 Freemium → Paid ~$30/year Identifies plants instantly, flags pests/disease, and gives tailored care tips PlantNet 4.4/5 Free Free Community-powered ID, perfect for flowers and veggies iNaturalist 4.0/5 Free Free Connects your finds to global citizen science projects PlantSnap 4.6/5 Freemium → Paid In-app purchases Large database, great for ornamentals and edibles alike Planta 4.7/5 Freemium → Paid ~$35/year Creates customized care schedules based on your climate and sunlight For a deeper dive into how these apps compare head-to-head, GrowIt BuildIt ran extensive tests and shared their full results. Why These Apps Are Great for Pepper Problems PictureThis: Snaps a photo of your plant and helps diagnose common issues (like poor pollination or nutrient needs). PlantNet: Great for quick ID when you’re not sure if that’s a volunteer pepper sprout—or an ambitious weed. iNaturalist: Not just peppers—connects you with a community of gardeners and scientists who love troubleshooting. PlantSnap: Broad coverage across veggies and ornamentals—useful if you’ve got more than peppers in your beds. Planta: Tailors watering and fertilizing reminders to your local conditions, which is especially helpful for peppers that are sensitive to heat and timing. Extra Tips for Choosing the Right App Check for troubleshooting featuresSome apps go beyond plant ID and actually suggest care solutions. PictureThis will flag pests, nutrient deficiencies, and stress symptoms—helpful when peppers look fine but aren’t producing fruit.Ease of photo uploads mattersPeppers can look very similar at different stages. Apps with strong AI, like PictureThis and PlantSnap, quickly analyze photos and reduce misidentifications.Look for regional accuracySome apps adjust advice to your climate zone. Planta is especially strong here, creating care schedules based on your local weather, daylight, and humidity—great for peppers that demand consistent warmth and pollination.Try before you buyMany apps start free with limited features. Test them before committing to an annual subscription—especially if you just want ID versus detailed coaching.Use app journalsTracking bloom time, fruit set, and soil conditions makes patterns easier to spot. Both Planta and PictureThis include journaling features, which is perfect for comparing this season’s pepper success (or struggle) and prepping for a fall garden—more on that in an upcoming post. Pairing Apps with CedarCraft Raised Beds Raised and elevated beds already give peppers a head start with warmer soil, better drainage, and easy access for care. Add in an app that reminds you when to water, fertilize, or troubleshoot—and you’ve got a recipe for a stronger harvest, without the guesswork. Wrap-Up Ghost peppers that ghost you, banana peppers that flirt with flowers but won’t commit—every gardener has been there. Plant apps can’t guarantee fruit, but they can help you figure out why things aren’t going as planned and what to try next. Combined with raised-bed planters that give your crops the best growing environment, they’re the kind of backup every gardener needs. Mischelle, the Backyard Hopeful Mischelle is a writer, former chef, and the proud survivor of many, many houseplant casualties. While most greenery in her care has met a leafy end, she’s found her redemption in CedarCraft’s self-watering planters—where her herbs actually thrive. Basil is her crown jewel; her kids eat it like lettuce, and she turns it into a killer artichoke hummus pesto. She loves warm weather, outdoor BBQs, and believes you don’t need to be an expert gardener to create something beautiful—just the right tools, a little sun, and a whole lot of hope
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From Planter to Plank
This holiday, ribeye may be off the menu ($19.99/lb—ouch), but that doesn’t mean the grill will be empty. My CedarCraft self-watering planter is still overflowing with basil, so I turned it into creamy cashew pesto and stuffed it inside a pork tenderloin. Grilled on a True Fire Cedar Grill Plank, it’s smoky, herby, and budget-friendly—a backyard feast that even made my neighbors jealous.
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Surviving the Summer—Without Losing Your Garden or Your Sanity
The other afternoon, I stepped outside and the heat radiated off the pavement so fiercely it felt like it was coming at me from all directions. If you’ve gardened here in Texas, you know that feeling—when your plants practically wave a white flag by noon. Most years, by the time August rolls around, my yard looks like a crime scene for potted plants. I call it “The Great Annual Plant Massacre” — victims include tomatoes, peppers, basil, and pretty much anything that dared to leaf out in June. That was until I set up my CedarCraft Self-Watering Raised Planter. Now, even in extreme heat, my garden keeps going—and my family and I get fresh pesto all summer long. I also get something I’d been missing for years: my life (and my weekends) back. My Real-World Routine in Extreme Heat Here’s how I keep my plants happy when the thermometer is working overtime: Refill the reservoir every 3–4 days during the worst heat (longer if temps dip below 95°F). Mist plants every couple of days for a quick refresh on the leaves. Let the self-watering system do the rest—steady root-level moisture means no more midday wilt panic. Why Self-Watering + Raised Height Is a Game-Changer It’s not just about healthy plants—it’s about a happier gardener. Here’s what it’s done for me: Travel without guilt – Head to the beach, take a weekend trip, or escape to Alaska without coming home to crispy, lifeless plants. (That's me in Puerto Rico :). Keep those backaches at bay – Raised height means no crouching marathons or awkward stretches. Steady, stress-free plants – No more “flood or famine” watering cycles that leave roots stressed. Sip, don’t sweat – Bottom watering means less evaporation and less time standing in the sun with a hose. Cooler, happier plants – Roots stay calm, collected, and ready to grow even when the air feels like an oven. Tips for Keeping Plants Thriving in Summer Heat Shade during peak hours – A little afternoon shade can mean the difference between thriving and frying. 2. Misting – Gives plants a quick boost without overwatering the soil.3. Mulch the top – Keeps soil temperatures lower and slows evaporation.4. Prune regularly – Encourages airflow and reduces stress on plants.5. Group heat-tolerant plants together – So your watering schedule stays simple. From Heat-Stressed to Hands-Free Enjoyment Before I had a self-watering raised planter, I was chained to my hose all summer. Now, I get to: Sit on the porch with a glass of iced tea instead of dragging hoses around. Enjoy fresh basil for pesto all summer instead of watching it wither away. Avoid the “August Garden Funeral” where I pull up crispy, lifeless plants and pretend they “moved to the country.”It’s still Texas. It’s still hot. But now, the heat doesn’t win.Ready to beat the summer burnout?Your garden—and your back—will thank you. Check out our CedarCraft Self-Watering Raised Planter and make this the summer you thrive alongside your plants. Mischelle, the Backyard Hopeful Writer, former chef, and reformed plant neglecter. These days, her herbs actually thrive—thanks to CedarCraft’s self-watering planters. She loves cedar-scented projects, summer BBQs, and believes anyone can create a beautiful space with the right tools and a little hope.
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Why We Use Cedar (And Why Retailers Like Costco Agree)
At CedarCraft, we don’t just use Western Red Cedar—we build with it because we believe in it. From our self-watering planters to our Bali Pergola, every product we craft is rooted in sustainability, North American sourcing, and respect for the forests we rely on. In this post, Mischelle (a.k.a. The Backyard Hopeful) shares the story behind our materials, our partnerships with PEFC-certified mills, and why even Costco agrees that better wood leads to a better world.
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How to Create a DIY Backyard Oasis in 5 Easy Steps
Overwhelmed by your yard? Here’s how one backyard hopeful transformed her outdoor space into a peaceful retreat—with a cedar pergola, self-watering planters, and a few simple upgrades. A DIY guide for real people, written by a reformed plant neglecter.
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Why Does My Plant Look Like This? - Plant Diagnosing 101
It is devastating to put all the work and care into tending a plant only to discover that some other bacteria or disease has also been giving it a lot of attention. Thankfully, with a little bit of investigation, the cause of your plants' distress can usually be determined and fixed. Wilted or Dead Seedlings The culprit here is insidious and cruel. Cutworms like young seedlings and as the name suggests, they cut them at ground level, often girdling or killing the plant. They prefer tomatoes, kale, cabbage, and broccoli but aren't really that picky and will go after any seedling. The larval caterpillars who do the damage come in a variety of colors and grow up to 2” long. Placing a cardboard collar around young seedlings is a great way to prevent access to the cutworms. Beneficial nematodes applied to the soil do a lot to control any cutworm population. Wilted Leaves The most common causes are diseases like Fusarium and Verticillium fungi. These two will enter the plant through its' roots and then cut off the water supply to the leaves, which then causes wilt. The best way to handle any disease in the garden is to remove infected plants and destroy them so the disease can't spread. There are also vegetable varieties that have been developed as resistant to these diseases. A fungicide can also help to prevent the disease from spreading. Rapidly wilting plants are likely the result of squash vine borers. These large wasp-like looking moths drill holes in plant stems and have a feast. They like melons, pumpkins, and all kinds of squash. To verify this is the pest causing problems in your garden, look for a hole in the stem near the ground. Squash vine borers can be carefully cut out of the stem to save the plant if it is discovered before the plant dies. An insecticidal soap applied at the stem base helps kill any larvae. Yellow Leaves Leaves can turn yellow for a variety of reasons. The main one is usually over-watering, which can happen is holding water and not draining properly. Adding sand to the soil and not watering as deeply will help. Another cause is the much-despised squash beetle, which loves to suck on cucumber, squash, melon, and zucchini leaves until they turn yellow and die. As with most pests, if you see one, you for sure have an infestation on your hands. Squash beetles are hard to control. As adults, they can be hand-picked off the leaves and killed. Larvae, orange spots found on the undersides of leaves, can be treated with insecticidal soap or neem. Yet another cause of yellow, as well as wilted, leaves are whiteflies. Evidence of a whitefly infestation is a sticky residue on the leaves, which is the excrement of these little moth-like white flies. They prefer tomatoes, peppers, sweet potatoes, and citrus trees. Sticky yellow insect traps will catch the adults and stop them from reproducing. Stunted Growth There is a prolific group of pests called aphids that love to suck all the juice out of plants, favoring the youngest plants most. They form large groups and gather on the undersides of leaves. They especially like cabbage, kale, tomatoes, and lettuce. The result of their feedings is deformed, distorted, and stunted plant growth. Aphids are tiny pear-shaped creatures and can be hard to see but you will not miss their calling cards. Aphids can be removed by spraying water on them to knock them off the plants or with insecticidal soap or oil. To prevent aphids from appearing again, plant to attract beneficial insects that will eat them. Defoliation Don't mistake the culprit here for a ladybug. The Colorado Beetle, ladybug shaped with black and tan stripes, will eat your entire plant if left to it. They like tomatoes, potatoes, eggplants, peppers, and tomatillos and if you see even one, take action because you for sure have an infestation. These beetles can be hand-picked off plants. Neem-based insecticides work really well against them too. Be sure to clean up your garden and rotate your crops each year because these guys love to overwinter in garden debris so they can be ready to attack again in the Spring. If you see damage on any type of bean plant, the pest at work here is the Mexican Bean Beetle. The adult beetles are copper colored with black spots and look similar to a ladybug. The larvae are yellow with soft bristles sticking out. They multiply quickly and will destroy a row of beans in no time at all. When they get tired of eating the leaves, they will start eating the beans too. Planting flowering herbs, like summer savory, will attract a wasp that loves feeding on the Mexican bean beetle larvae. Hot pepper wax insect repellent works well to repel these pests. Holey Leaves If you see small ragged looking holes, possibly in combination with wilted leaves and stem, then you have some cucumber beetles in your garden. These pests are bright yellow and can have either black spots or stripes. They love cucumbers, melons, pumpkins, and squash. Cucumber beetles eat the leaves, making holes, and then transmit bacterial wilt as they eat, so you end up with two problems with this one. The best defense against these beetles is to cover your plants with a row cover until they flower and then using an organic pesticide if they are causing trouble. The only combat against bacterial wilt is to choose plant species that are resistant. Tiny little holes all over the leaves are evidence of flea beetles. These are tiny black or brown flea-sized pests that move quickly and enjoy corn, potatoes, tomatoes, radishes, and eggplant. They lay their eggs in the ground and the larvae will eat plant roots too. Yellow sticky traps work really well in controlling these beetles. Neem and garlic oil can be applied to the leaves to keep these guys away, as well. Two more pests that love eating leaves and leaving holes are snails and slugs. An infestation of either of these can be hard to control since they are hard to see. They only feed at night and will invade in droves. They prefer wet leaves so it is best to water the garden in the morning so the leaves have time to dry before the slugs come out at night. Slugs and snails will eat any plant but have a preference for seedlings. They start eating holes in the leaves and will consume the entire plant if left unchecked. Keeping slugs and snails out of the garden can be difficult once they've discovered the feast. Frogs, toads, snakes, and birds all eat slugs and snails so they should be encouraged to hang out in the garden. Slug bait is often the only way to keep them under control once they begin, however. Make sure the active ingredient is iron phosphate as that is the only slug bait that is non-toxic to birds and the other animals that eat slugs and snails. White Powder on Leaves Powdery mildew is a fungal disease that leaves a white to gray powder over the foliage. If left untreated, leaves will turn brown and drop off. This disease likes beans, squash, zucchini, cucumbers, tomatoes, and pumpkins. To prevent the disease from occurring, ensure there is good air circulation between plants and water plants in the morning so they have time to dry during the day. Remove any infected foliage immediately to prevent it from spreading. The best defense is to choose plant varieties that are resistant. Dark Spots On Leaves Small, dark, spots on the leaves are usually a sign of bacterial leaf spot. The spots start out wet and then, when they dry, leave small black rimmed holes. Bacterial leaf spot attacks all plants but particularly at risk are fruit trees, strawberry plants, all members of the brassica family, tomatoes, and peppers. It can leave black spots on the fruit too, not just the foliage. This disease usually gets into vegetable gardens through infected seedlings and transplants. Make sure you are buying any starts from a reputable place to avoid this from happening. There is no cure for this disease but it can be prevented from spreading. It overwinters in the soil so make sure to clean up the garden and around trees so it doesn't have good places to hide. For fruit trees, choose a variety that is resistant to bacterial leaf spot. As you can see, most of these issues are entirely treatable and even remedied. The key is to catch it early and deal with it quickly because left alone, it will only get worse. Take the time to correctly identify the problem and deal with it and your garden will remain healthy, happy, and productive.
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Why Gardening is Good for Your Health
The mental and physical benefits of gardening have long been known by those who spend time outside nurturing and tending their vegetable plants. The opportunity to get your hands dirty and watch plants go from seed to maturity touches many elements in our nature that need nurturing themselves. Gardening for Physical Health It can be a struggle to find time to exercise for the sake of exercising. After all, we have chores to do, errands to run, kids to run after, work to attend to, and a whole host of other claims on our time. Gardening, however, is not just physical exertion for the sake of exertion. There is a reward at the end. An excellent reward at that. Fresh vegetables grown with your own sweat and hard work are an amazing motivator. Gardening requires a wide variety of physical movements which get the blood moving and improve overall health. Most of it is low-impact as well, which makes it an accessible choice for people of all abilities. Digging, planting, and weeding are mostly repetitive tasks but one of the great things about gardening is the variety of work. The activities are rarely tedious which can be an obstacle with other types of exercise. Additionally, eating all those vegetables you are growing is awesome for your health. Home-grown vegetables are infinitely better in quality and taste than store bought ones. Kids may turn their noses up at broccoli from the store but when it is broccoli they have watched grow from seed to crown, it is suddenly personal and much more interesting. People who grow their own vegetables tend to eat healthier. Gardening for Mental Health Studies recently have linked gardening with a lower risk for developing dementia. The main reason being that when a person is in a garden, they are surrounded by sights, smells, and sounds that are relaxing on a deep inner level. Gardens are known to reduce stress and improve relaxation. The act of creating something, literally from the dirt, tending it, watching it, and reaping its rewards is something we don't often experience in our everyday lives. How often do we get to see every step in a process as well as enjoy the end result? Watching a seed grow to a mature plant through our own efforts is a great way to boost confidence, improve overall morale, and show accomplishment, which increases self-confidence. Gardening is a fantastic activity for kids and adults of all ages who struggle with depression or self-confidence issues. Gardening provides a balance in our lives between work and play that we are sorely missing in this modern fast-paced world. Gardens force us to slow down and take our time; they give us an outlet to express ourselves creatively and in return, they reward us with bounties of fresh, healthy foods – something that can also be hard to find in this modern world. Maintaining a garden gives a person a sense of purpose, a goal to strive towards that has a physical identifiable reward, and a reason to be outside getting much needed fresh air. To learn more about gardening and to get inspired, follow us on Facebook.
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